just sayin - a banner day…10,464 steps…4.23 miles…70 "very active" minutes today!  Got 3 Hooray badges on the fitbit.  Am really pleased with this little device (when I remember to wear it!).  it's a good way to keep track and see progress - or the lack thereof.  and i don't have to do anything but wear it, and walk by my computer every so often.  or at least once before midnight, when it goes back to zero.  it automatically downloads the info.  easy peasy.  am going to start doubling down a bit - walking on the treadmill on days when i don't walk with neighbors.  i want to get as much in as possible - i may have a new job that would prevent me from walking as much as i want, and after training is done at the job, i would only be able to walk with the neighbors once a week.  so off to bed for now.